NOTE: Students are not free from 12-1:00 pm for lunch. The lunch hour is incorporated as part of the cooking lab session. Eating the food that is prepared is part of the didactics.
CULINARY MEDICINE COOKING SESSION OUTLINE:
Session 1: Introduction to Kitchen Basics
Session 2: Saute, Stir-Fry, Simmer, & Braise
Session 3:Roasting
Session 4: Soups and Salads
Session 5: Beans & Grains: Building Healthy Bowls
Session 6; Healthy Breakfasts
Session 7: Pastas and Sauces
Session 8: Healthy Desserts
Sesion 9: Kneading the Dough
Session 10: Final Project [Potluck]
LIFESTYLE MEDICINE LECTURE CONTENT
LIFESTYLE MEDICINE - Dr. Mladen Golubic
SLEEP - Dr. Jen Molano
HEALTH BEHAVIOR CHANGE - Dr. Barbara Walker
GUT HEALTH - Dr. Lauri Nandyal
TBD - Tiffany Diers
MIND-BODY TECHNIQUES FOR STRESS REDUCTION AND SELF-AWARENESS - Drs. Sian Cotton and Barbara Walker
[MENTAL WELL-BEING AND SELF-CARE -Meriden McGraw]
[MINDFUL SELF COMPASSION - Dr. Meera Murthi]