Students will take part in the Mind Body Group Practice 1 & 2. Students will also learn for an established Science and Practice of Mind Body Medicine course.
Details include:
Mind-Body approaches – including mediation, guided imagery, biofeedback, breathing techniques, art, music and movement are skills that can alleviate stress and foster self-awareness and self-care. The purpose of this elective is to introduce a variety of mind-body medicine modalities to students so they can experience them for themselves and gain insights into their use clinically.
General session format:
Welcoming Remarks
Opening Meditation
Check-In
Experiential exercise and discussion
Didactic learning and Q&A
Closing Meditation
Didactic lessons, research, and practice on the Science and Practice of Mind Body Medicine.